Lose Fat with Fiber!

A recently study from the American Dietetic Association revealed that although two groups of individuals ate the same amount of calories, individuals who at 30% more of one particular Super nutrient showed low levels of body fat, while the other group was clinically overweight and/or obese. Lets Lose the Fat!

What’s this SUPER nutrient? Well, it’s found in foods like:

Apples
Pears
Berries
Beans
Avocado
Sweet Potatoes
100% Whole Wheat Pasta
Brown Rice
Artichokes
Oatmeal
Peas
Brocolli

And a ton of other foods to lose fat with…

The Super nutrient is fiber, and you must try to eat your fair share (~30 grams a day) cause it packs a ton of benefits like:

**slowing digestion and gastric emptying to support stable blood sugar levels and decreased insulin output (this means more fat loss)
**signaling the release of hunger crushing hormones supporting feelings of fullness and appetite control
**promoting weight control independent of calorie intake (as the ADA study revealed)

Basically, it’s one of those super nutrients that you should be aiming to consume with every meal, and it’s found in abundance in most fruits, vegetables, and whole grains…so stock up, and eat up!

There are also many supplements over the counter that you can buy, so if you do not have to eat all the fruit and vegetables.  Take time to read labels in the grocery store, and try to choose foods with the highest fiber content.

Good luck and happy weight loss, now lets go Lose Fat!
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